1:1 IN-PERSION
SESSIONS
BREATHE
BETTER
The Moon Daisy Method
1:1 In-Person sessions
In Huntington Hills NW Calgary, Alberta
BREATHE BETTER with the Moon Daisy Method: A specialized approach to upper body release
The Breathe Better session is a 60-minute upper-body treatment designed to improve your breathing and release tension in the muscles. The specialized approach blends breathwork, myofascial release (MFR), and massage techniques to target key areas like the neck, shoulders, chest, abdomen and back. By working with the rhythm of your breath and addressing the muscles involved in respiration, this session helps you create more space for deeper, freer breathing while easing muscle tension.
UNLOCK THE POWER OF YOUR BREATH
If you're someone who loves the way breath connects to movement - Whether that's through yoga, fitness, or even just daily life - The BREATHE BETTER Session is For You. This is for those who feel the weight of tension in their upper body and are looking for a way to release it, breathe more freely, and feel more connected to themselves. Whether you're craving deeper breathwork, want to ease tight muscles, or simply need to reset and unwind, this session will leave you feeling restored, open, and in tune with your body.
What You'll Feel After a BREATHE BETTER Session
During and after the BREATHE BETTER session, you'll notice a range of benefits that go beyond physical relief. Here's what you might expect to feel:
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Freer, deeper breathing: By releasing tension in the muscles involved in respiration, we'll create space for your breath to flow more naturally.
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Upper body tension relief: Targeting key areas like the neck, chest, and back allows you to experience a greater sense of comfort and mobility.
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Improved posture: With better breath control and muscle release, you'll find your posture realigning, leaving you feel more balanced.
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Reduced stress and mental clarity: Breathwork naturally calms the nervous system, helping you relax and clear mental fog.
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Enhance mind-body connection: You'll feel more in tune with your breath and body, creating a sense of wholeness and inner calm.
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Improved circulation and lymphatic flow: As tension is released, each deeper breath helps your body naturally boost circulation and lymphatic flow, leaving you feeling refreshed and revitalized.
What to Expect During Your Session
During your BREATHE BETTER session, you'll begin face up, where we'll engage in gentle breathwork, myofascial release, and massage techniques that connect you to your body. As we focus on areas like your neck, chest, and abdomen - including the diaphragm - you'll feel the tension melt away. After this initial phase, you'll turn over to experience deeper relaxation as we work on your back and lateral sides, continuing to integrate breathwork throughout the session. Each moment is crafted to nurture your body's natural rhythms and leave you feeling balanced and rejuvenated.
60 - MINUTE SESSION
$111
*Claimable under massage benifits
Testimonials
"Cassandra offers a unique approach and magic touch with her hands that deeply influences the way she holds space. After experiencing the Breathe Better treatment, I felt a deep fascial release and softening of my tight muscles. I could breathe easier and bonus , I had a expansive vocal range!" Highly recommend this treatment!"
- Elle
"I highly recommend Cassandra! I struggle with anxiety, and sometimes my breathing becomes shallow or pauses when I'm feelin anxious. After her breathing treatments, I felt so much more relaxed and was able to breathe deeply without any tightness under my ribs. She is incredibly kind and caring."
- Aimee
"I had such an incredible experience! Cassandra's space is as welcoming as she is. Her approach is so in tune with the bodies needs and I've never felt so safe and relaxed in a massage before. Loved my experience and cant wait to go back!"
- Robyn
"I had a Breathe Better session with Cassandra, and it was amazing! She worked under my ribs, I've never felt a release like that before. The way she incorporated my breath with movement felt so good. By the end of my session, I felt so light, like I could breath easier, and I was more relaxed than I've been in a long time. I'd recommend this to anyone"
- Darien
Are you ready to experience the difference ?
FAQs
What is the Breathe Better treatment?
The Breathe Better treatment is a 60-minute session focused on helping you breathe easier and feel more open and connected in your body. Using gentle breathwork combined with myofascial release and massage techniques, this treatment releases tension, creates space for deeper breathing, and promotes a calm, relaxed state.
What should I wear to my appointment?
I recommend bringing athletic wear, such as a sports bra and athletic pants or shorts, to help you feel more comfortable during your treatment. While you can undress as you would for a regular massage appointment, you will be fully draped at all times, just like in a typical massage. Wearing athletic wear allows me to access the areas I need to work on the front of the body while ensuring you feel at ease. This way, you can relax and fully benefit from the session.
What is the breathwork like?
The breathwork is calming and gentle. Its done in coordination with the movements throughout the session. This will help your body open up to receive the treatment, build a deeper mind-body connection and tap into your nervous system.
How often should I book a Breathe Better treatment?
You will experience a difference from just one treatment; however, for the best results, I recommend booking three consecutive weekly sessions. This allows your body to fully integrate the benefits. Additionally, I will provide you home care techniques, including breathwork and self-massage exercises, to help you continue experiencing the benefits of deeper breathing. After the initial three sessions, monthly sessions work well for maintenance.
What will I feel after the treatment?
After your session, you can expect to feel light, relaxed, and calm. Your nervous system will feel more at ease, and you'll likely notice deeper, more expansive breathing. You may also feel more open in your chest and diaphragm.
Should I do anything after the treatment?
Yes! I highly recommend rest, relaxation, hydration, and to nourish your body. This helps you get the most out of your session and gives your body time to fully intergrate the work.